Detoxing is absolutely necessary, it is a step you must add to your health routine. If you are suffering from a chronic disease or condition, and want to consider detoxification, there are many guidelines and advice online at authorityhealth.com to help and guide you through this important decision. We are completely surrounded by chemicals in the air, food, and water. It is foolish to think that we can escape the 80,000 chemicals which we have in our environment unharmed.
The Signs That You Need To Detox
If you have 4 or more of these signs, you may want to consider a detox.
- Itchy skin
- Increased belly fat
- Unable to lose weight
- Edema (water retention)
- Blood sugar issues
- Excess sweating
The need for detoxification is based upon the principle that inflammatory, immunological disorders, and degenerative diseases from allergies to arthritis result from the toxic, accumulative effects of poisonous substances and pathogens within the body.
Your liver needs a break. The chances are pretty good that your liver is working too hard, it is essential to have a strong digestive system and well-functioning detox pathways. Here are a few recommendations on how to detoxify your liver:
1. Increase Your Water Intake
Start the day with a glass of water, it will hydrate not only the body but the cells as well. Your liver deserves to be clean and so do we. What better way than keeping it clean with fresh, alkalizing water? Water contains natural minerals if it comes from a healthy source (not from chlorinated tap waters). Invest in a water filtration system that removes the carbon and chlorine particles if possible. Cleansing (detoxifying) your liver is like giving your body a good pre-wash so your blood stays at optimal pH levels. Aim for as many glasses a day as you possibly can.
2. Eat Organic Food If Possible
Organic is the first choice, especially for your liver since pesticides, herbicides, and fungicides which toxify the liver are eliminated. Organic, fresh foods such as leafy greens packed with magnesium, chlorophyll, Vitamins A and C, along with fresh vegetables and fresh fruits are the best to consume when detoxifying. These foods provide pure nutrients for your liver to cleanse the blood and provide you with more energy and a healthy body.
For detoxification and cleansing, these are organic fruits and vegetables which contain higher amounts of Vitamin A, Vitamin C, and sulfur:
- Brussels Sprouts
3. Eat the Right Fats
Avoid animal fats that lead to higher cholesterol and avoid vegetable oils. One area of your diet you want to be sure you don’t forget about is the type of fats you eat, as your liver is responsible for producing bile that breaks down fats. Eating healthy fats like coconut, walnuts, hemp, almonds, chia, and flax, along with sunflower seeds, pumpkin seeds, olives, and avocado are all the best sources of fat for your diet.
4. Choose Plant-Based Supplements
If you need to, choose a high-quality B vitamin (plant-based brand) and selenium since they help metabolize substances in the body that help keep your liver healthy. Choose a whole food, plant-based multivitamin, B supplement, or a specialized liver support formula. While not 100 percent necessary, certain B vitamins and herbs support the liver outside a healthy diet.
5. Have a Good Snooze
The best part about sleep is that it takes absolutely no effort, giving yourself a good night’s rest is one of the best ways to detox your body. Sleep has been connected to improved overall health, weight loss, reduced cortisol levels and stress.
6. Avoid Alcohol
Your liver has to work much harder when alcohol is consumed. Alcohol is a toxin and the liver will use almost all of its energy trying to purify your blood. During this process, your liver uses a large amount of metabolic energy, which often leads to sluggishness, fatigue, weight gain, and even sleeplessness.
Your liver performs over 400 functions in your body. It sifts through everything that comes into your body and uses what it can and gets rid of what it can’t. Take care of your body by drinking as much water as you can and try to eat organic foods. As an added bonus for the body, do as much exercise as possible.