Weight loss is not just about your relationship with food; it goes much deeper than that. People struggle to lose weight, and they often land up, making excuses that bring them back to food. Little do they realize that weight loss has a mental aspect to it. This is where they need the solid advice and guidance of a mentor and coach to help them.
Charles D’Angelo is a weight loss coach known for his inspirational success stories in the USA. He has even helped doctors struggling to lose weight to get back into shape. He supports all his clients as he understands how they feel and the challenges they need to battle. He had faced the same woes back in the past when he had to struggle with his weight.
Going beyond the relationship with food
He says weight loss is not just about food and your eating habits. It goes one step further. You need to understand the mental aspect of the weight loss journey. It is battling those urges that push you to make unhealthy choices: your eating plans, your aim to stay active, and more.
The importance of self-love and its role in your journey
You need to cater to yourself in a positive emotional manner. This is what most people fail to do. It is self-love that gets half the job done. You should treat your body like a temple. Nurture it with healthy food, and do not forget to drink water to stay hydrated. The journey is not just about losing the excess fat in the body; it is about improving the overall quality of your life.
Never too late for you to start
There is no age or the right time for personal transformation. You can start now. Simple changes will help you begin your journey towards the best version of yourself. You should stay active even during the current Pandemic. Even simple things like walking, skipping, jogging, swimming, etc., will help you stay active.
Improve the quality of your life
With small steps, you can enhance the quality of your life. It is simple for you to focus on the self. Listen to the needs of your body. Rest and sleep are essential, as well. Over time, you notice the personal transformation mentally and physically. It takes place gradually. Your choices will attract other good things in life, and you see the quality of your life changes for the better.
Charles D’Angelo is a mentor and trusted guide for many people struggling to lose weight. He is the author of the book “Think and Grow Thin.” In this book, he has provided readers with valuable tips on eating plans and ways to start on their weight loss journey. He has several happy clients and regularly appears on television to reach out to as many people as he can to help them embark on their transformation journeys with success!