The eyes are the windows to our souls but when you lose your vision, it’s a different story. One that’s awful and dreadful. If you want to maintain a healthy lifestyle, you should never disregard your eyes. Protecting it is definitely one of the most things that you need to do. The risk for having eye problems and eventual loss of visions increase as you age so it is imperative that you start caring for your eyes early. Here are some tips on how to properly care for your eyes.
Check Your Family History
The risk of having eye diseases can be traced back to your family tree. Ask around and be aware of your family’s medical history and see if there’s something that you need to worry about. Just like diabetes, heart diseases, and other illnesses that can be passed on, eye diseases can also be hereditary. By knowing this, you’ll be able to prevent or at least minimize the risk of contracting threatening eye conditions.
Undergo Regular Physical Examination
There are certain systemic illnesses which can affect your overall health. If you fail to treat these diseases, it can manifest through eye problems. For instance, untreated diabetes may lead to loss of sight due to diabetic retinopathy. As soon as you notice that something isn’t right in your vision, look for eye specialist clinic in Singapore immediately. Some of these signs may include blurred vision, double vision, or even eye swelling.
Protect Your Eyes
Sunlight is your eyes’ most common enemy. You may not feel it but the sun’s UV rays are actually harmful to your eyesight. During daytime, it is recommended that you use sunglasses to shield your eyes in order to minimize your risk of contracting cataracts and other eye problems in the future.
Follow a Healthy Diet
When you choose what you eat and choose wisely at that, you can contribute a lot to the health and well-being of your body. Antioxidants can be obtained from eating fruits and vegetables which are just what you need to protect your eyes. Studies also show that when you eat food that are rich in Omega 3 like fish, you can minimize the risk of having macular degeneration. Eye vitamins also work for some but you should always consult your doctor before taking one first.
Have Your Eyes Checked
Comprehensive eye examination is one of the most effective ways of determining if you are at risk for any major eye problem. Most eye issues come with minimal or no symptoms at all. This is one of the reasons why eye illness cannot be detected until it becomes serious. To keep your eyes healthy and in good working condition, always have your eyes checked.
Stop Smoking (or don’t try at all)
It is already apparent how smoking can negatively affect your body. Your eyes are not spared. When it comes to eye problems, smoking can maximize the risk of developing serious eye issues like cataracts and uveitis.
Most of the time, you may tend to take your eyes for granted. You only know its importance when you finally get eye problems. As early as now, take care of your eyes so you won’t regret it in the future.