In the life of a woman pregnancy does pose to be one of the most exciting times. For this reason it would be really important that a pregnant woman eats a healthy diet as far as possible. Yes healthy alternatives for unhealthy foods would be ok, but as a pregnant lady you really need to pay attention to what you eat and what not. Certain unhealthy cravings during pregnancy might be restricted and there are some that needs to be avoided at all costs. Let us glance through some of the foods that you need to keep away from when you are pregnant
Fish prone to high mercury
As most of us are aware mercury does work out to be toxic element. There is no safe level of exposure in this case and polluted water is a rich source. If you consume it in large amounts it can be toxic to your immune system along with kidneys. The chances of serious developmental issues in kids cannot be ruled out as well. for this reason it is suggested that pregnant women are restricted to keep a tab on their consumption of high mercury fish to not more than a couple of servings a month. Examples of high mercury fish include shark or tuna. Be aware that not all types of fish are rich in mercury and a few of them belong to the class.
On the other hand consumption of low mercury fish is healthy and you can opt for it a couple of times during the week. As fish is a rich source of omega 3 fatty acids it is good for your kids.
Raw eggs
The chances of eggs being contaminated with salmonella is on the higher side. The symptoms are often experienced by the mother and include stomach cramps, vomiting etc. As a pregnant woman you should consume eggs that are properly cooked and are pasteurized.
Organ meat
This works out to be a rich source of copper, vitamin and vitamin B 12. A combination of all of them works wonders for both the baby along with the expectant mother. But consumption of too much vitamin A is not something that is suggested for a mother. This along with higher levels of copper could lead to birth defects. As a pregnant woman you should not consume organ meat more than once in a week.
Caffeine
Is the most harmful substance in case of pregnant woman and is found in tea or coffee mainly. The pregnant woman is advised to restrict their consumption of caffeine to less than 200 mg and this would mean not more than 3 cups of coffee a day. The reason being that caffeine is absorbed in an easy manner and pass on to the uterus along with the placenta.
Unwashed produce
The vegetables or fruits that you consume needs to be washed before use as the chances of them being contaminated with bacteria is on the higher side.
