Organic farming is the most natural way possible to produce food. Farmers produce more natural products in a clean environment rather than using genetically enhanced crops or pesticides. The word “organic” refers to the cultivation and processing of agricultural products. While the laws may tend to vary from country to country, organic plants must get cultivated in certain areas across the world without the use of synthetic pesticides, bioengineered genes (GMOs), fertilizers based on oil, and fertilizers based on sewage sludge.
Organic animals raised for meat, eggs, and dairy products must have access to the outside, and organic feed must get provided. Antibiotics, growth hormones, or animal by-products may not be available to them. In this article, instead of conventionally grown products, you are provided with the top benefits of eating organic food.
Top Benefits of Organic Food Produce
Whether your food is grown or processed can have a significant impact on your psychological, emotional, and environmental health. Organic foods often than not or all the time, have more beneficial nutrients, such as antioxidants, than conventionally grown counterparts, and people with allergies to foods, additives, or preservatives often find their symptoms lessen or vanish while consuming only organic foods.
There are fewer chemicals in organic products. Chemicals, including fungicides, herbicides, and insecticides, get commonly used in conventional farming, and residues remain on (and in) the food we eat.
Organic food is often considered fresher due to the lack of preservatives that make it last longer. Natural products are usually produced on smaller farms near where they are sold (but not always, so watch where they come from).
For the environment, organic farming is better. Practices of organic agriculture reduce pollution, conserve water, reduce soil erosion, improve soil fertility, and reduce energy usage. For birds and animals as well as people that are nearby, living near farms, farming without pesticides is also better.
There are no given antibiotics, growth hormones, or animal by-products to organically raised animals. Feeding animal by-products poses the risk of mad cow disease (BSE), and antibiotic use can produce bacterial strains that are resistant to antibiotics. Organically-raised animals are given more room for movement and outdoor exposure, which helps to keep them safe.
In certain nutrients, organic meat and milk are rich. Results of a study show that levels of certain nutrients in organic meat and dairy, including omega-3 fatty acids, were up to 50 percent higher than in conventionally elevated versions.
Organic food is free of GMOs. Genetically modified organisms (GMOs) or genetically engineered foods (GE) are plants whose DNA has been altered in ways that can not occur in nature or traditional crossbreeding, most commonly for pesticide resistance or insecticide production.
Tips For A Wise and Smart Organic Food Shopping
Organic foods are often more costly than traditional foods. But if you set specific goals, buying organic food and remaining within the food budget may be possible. Or maybe you might be able to ask for help from the organic food online store as for sure, and they have made plenty of choices ready for your convenience.
Know the levels of pesticides that your food has. Some types of conventionally grown products are and should be avoided, much higher in pesticides than others. Others are small enough to be reasonably safe to buy non-organic.
If you can afford, opt to buy organic meat, eggs, and dairy. While prominent organizations across the world maintain that eating saturated fat from any source increases the risk of heart disease, other nutritional experts maintain that eating organic grass-fed meat and natural dairy products does not carry the same risks. It’s not the saturated fat that’s the problem, they say, but an industrial-raised animal’s unhealthy diet that contains corn, hormones, and medicine.
Purchase in season. When in season, fruits and vegetables are cheapest and freshest. Figure out when items get shipped to your market in order to buy the freshest possible meat.
Shop around. Compare the price of organic items in the grocery store, the market for farmers, and other venues (including the freezer aisle).
Remember that organic is not always equal to healthy. Making junk food healthy is a standard marketing ploy in the food industry, but organic baked goods, desserts, and snacks are usually still very high in sugar, salt, fat, or calories. It pays to read food labels carefully.
Conclusion: The Reason Why Organic Food Is More Expensive
Organic food is more labor-intensive as farmers are not using pesticides, chemical fertilizers, or drugs. Organic certification is expensive, and it can cost twice as much organic feed for livestock. Organic farms tend to be smaller than traditional farms, meaning fixed costs and overheads have to get allocated for lower volumes of production without government subsidies.
