Plantar Fasciitis is the most commonly occurring heel pain which are caused when the plantar fascia, a tissue which supports the arch of your feet, gets weakened. Effective treatment for this disease is to wear insoles that provide support to the heels and distribute the pressure more evenly stabilising the bone arches.
The best plantar fasciitis insoles help in relieving the stress, tightness, and frictions related to bones and provide comfortable support. It is important to wear the correct insoles for your feet and so in the next section, you will be getting some tips to keep in mind while buying corrective foot insoles.
Choose your correct size
Everyone has different feet and so it is important for your size before you rush to buy your insoles. There are size guides available which will help you determine your correct size. Insoles come in a different shoe size range and the fullest length is trimmed to fit your heels. You should also keep in mind that the plantar fasciitis insoles should be comfortable for you to wear as you need to put them on throughout the day.
Better to avoid flexible insoles
This is another extremely important point you must bear in mind while shopping for insoles. An insole should be rigid because it offers better resistance and increases support. You would not walk your arches to constantly slip when you are on the move. If your shoes are tight then you can go for flexible and movable insoles. It should also be kept in mind that your shoes and insoles should always allow free movement of your toes to allow proper blood circulation to your feet.
Choose effective insoles
Expensive insoles do not guarantee comfortable wear and so it is essential to always judge by the effectiveness of your insoles. So, instead of buying the most expensive pair in the market try different insoles across a variable price range as it will give you better judgement options. If you are buying plantar fasciitis insoles online you have to take calculated risks and judge your pair from the different pictures provided on the websites.
Choose insole according to your foot arch
The arch of your feet has usually three types like the neutral arch, low arch, and high arch. The insoles are designed according to these arch types. So, it is essential to know your arch type before venturing to buy your insole pairs. Wearing insoles which go against your foot arch can lead to excruciating painful results so choose your insole with care.
If you are suffering from plantar fasciitis it is important to choose the orthotic arch insoles with soft cushions. Before you venture out to buy insoles, these tips will surely help you to choose the best one for your feet.