Low testosterone levels are a common problem amongst aged men. As men age, the hormone responsible for producing testosterone becomes less effective hence the low production levels. The fact that testosterone production levels decrease as we age does not mean that the body consumes less testosterone as it ages. There are tons of other common reasons testosterone production levels in men decrease. If you are wondering what other factors trigger low testosterone levels in men, here are some of them.
Obesity
Clinical tests and several scientific studies have proven that obesity is one of the deadliest body conditions that negatively affect the levels of testosterone in the body. When you have excess body weight, your body tends to produce a nasty enzyme known as aromatase. This enzyme has the power to convert your existing testosterone into estrogen—the female hormone. Once the enzyme does that you end up becoming more emotional and physically weak. Always remember that more body fat means more aromatase hence higher testosterone conversions.
Poor Sleeping Habits
A few hours of quality sleep can have great benefits to your health. When you get quality sleep, your body achieves a relaxed state something which also makes you feel fresh. Based on various studies, not getting quality sleep can end up depleting your body of huge amounts of testosterone. Studies have made it crystal clear that not giving the body enough rest is a recipe for poor body health. When you don’t sleep well, the body consumes lots of energy to compact the resulting symptoms a process that requires high testosterone consumption.
Alcohol
Continual intake of alcohol is known to have significant effects on the testosterone levels. Studies done on the same concluded that moderate intake of beer can reduce the levels of testosterone in men by up to 10%. Most alcoholic drinks have very strong estrogen properties hence can negatively affect testosterone. It will surprise you to realize that the hops in alcohol are very strong to an extent they are being researched for use in treating hot flashes in women experiencing menopausal.
Stress
Allowing yourself to be carried away by stress isn’t a healthy habit. Despite affecting your daily life, stress ends up affecting your health. Chronic stress, for instance, tends to raise the levels of cortisol which often tends to suppress the central hormone pathways. As the central hormone pathways are blocked, the reproductive hormone secretion is also affected including but not limited to that of testosterone. Some studies have confirmed that stress blocks the operations of testosterone in your body.
Conclusion
When you discover that your testosterone levels have decreased regardless of the cause, it is important you use testosterone boosters to help you gain the lost testosterone. There are so many of these products online some which are not to be trusted. To avoid choosing fake or wrong products, you should consider visiting https://crossfitmc.com/best-testosterone-booster-supplements-reviewed/ to have a look at the best testosterone supplements reviewed. Here you will get to know the best rated and most reviewed products hence enabling you to choose wisely.
