Anti-inflammatory drugs treat chronic pain and inflammation, as the name suggests. These medications, however, are not suitable for everyone, and long-term usage might result in difficulties and adverse effects. Some natural supplements may aid in the battle against inflammation. However, not all supplements are effective for all types of inflammation.
Depending on the inflammation, consumers may want to try some of the most effective vegan anti-inflammatory supplements.
Turmeric’s key element, curcumin, comes from the ginger family of plants. According to some studies, it can reduce inflammation, expedite wound healing, and potentially reduce cancer risk. Curcumin may aid in the reduction of inflammation caused by obesity-related metabolic disorders. Curcumin reduces insulin resistance, hyperglycemia, and hyperlipidemia via altering numerous inflammatory pathways.
Doses of 400–600 mg thrice a day are good enough. While taking curcumin with low doses of NSAIDs is safe, taking higher doses may increase the risk of bleeding. Curcumin also raises the risk of bleeding in people taking blood thinners or who have a bleeding problem.
- Green tea
Doctors have long suspected green tea of helping fight inflammation. People living in areas where green tea is popular had a lower inflammation-related disorder. Green tea can suppress the formation of some inflammatory molecules, as per research. It may also help to reduce the symptoms of arthritis by slowing cartilage loss.
The majority of doctors advocate drinking three to four cups of green tea each day or regularly taking 300–400 mg of green tea extract. Green tea includes caffeine. Thus, it is not suitable for caffeine-sensitive individuals. Caffeine has the potential to produce stomach issues such as diarrhea.
The resin of Boswellia serrata, also known as frankincense, is an anti-inflammatory and pain reliever. It may also aid in cartilage preservation and the reversal of autoimmune symptoms. It’s a quick-acting vitamin that could relieve osteoarthritis pain in as little as days.
The typical dosage is a 30–40% boswellic acid extract taken in 300–500 mg doses two to three times per day. The addition of curcumin to frankincense may double its efficacy. Some studies have indicated that people tolerate this combination better than the NSAID diclofenac.
It is critical to seek medical advice before attempting new vegan, anti-inflammatory supplements. Natural remedies are frequently powerful medicines that can have side effects and interact with other medications. However, if they work, they may lessen the need for prescription or over-the-counter drugs.