Gestalt therapy is a style of psychotherapy that focuses more on the patient’s present situation and less on their prior experiences. This type of treatment emphasizes how crucial it is to comprehend a person’s life context when analyzing the difficulties in facing. Additionally, it entails accepting responsibility rather than blaming others. The claudio naranjo gestalt has established therapy as a tried-and-true technique for addressing and treating various mental health problems. These conditions include, among others:
Focusing on the present is aided by gestalt therapy. It makes it possible for people to identify the immediate thoughts, emotions, or actions that may be causing them to feel anxious.
Mental health problems:
Therapy developed by claudio naranjo gestalt can help those with behavioral disorders like bipolar illness. PTSD, compulsive gambling, and substance abuse can all successfully treat using this therapeutic approach. Gestalt therapy may help people dealing with these issues gain a fresh perspective on life and experience a positive change in their way of life.
Gestalt therapy can assist patients with depression in becoming aware of potentially stressful events that may cause their depression since it emphasizes self-awareness.
Challenges in relationships:
Couples may benefit from gestalt therapy to identify underlying problematic behaviors that may harm their relationships. They can use this to work on modifying their relationship and personal lifestyles for the better.
Difficulties with self-worth:
Gestalt therapy helps people with low self-esteem find and address the root causes of their low self-esteem.
What advantages does Gestalt treatment have?
The following are some potential advantages of Gestalt therapy:
- Increased ability to control oneself
- A greater understanding of needs
- Enhanced capacity to control and observe emotions
- Enhanced communication abilities
- More tolerance for unpleasant feelings
- Heightened mindfulness
- Improved emotional intelligence
- Increased capacity to approach issues from many angles
- Higher self-esteem
- Improved capacity for making decisions
- Improved interpersonal abilities
- More compassion towards others
How to Get Started?
If you believe gestalt therapy could help you or someone you care about, think about taking the following actions:
- Request a referral. Request a recommendation for a gestalt-trained therapist from your family physician or another mental health expert.
- Ask about the price. If your health insurance does not cover gestalt therapy, find out how much each session will cost and if the therapist offers a sliding scale or income-based pricing.
- Be prepared to respond to inquiries regarding the current situation. The therapist may ask about your recent experiences, so be ready. Expect the therapist to ask you about your recent experiences.